Workout – Tuesday 12/10/2019

Holiday/Closing Meet Up: We will be meeting up at The Cardinal Bar this coming Saturday at 6:00pm to celebrate our community.  The Cardinal is located downtown off of peace street not far from the gym.  Family and friends are welcome!

Invoke Trial: A group of our members will be heading over to CrossFit Invoke for a trial class Wednesday @ 5:30pm.  If you are interested go to crossfitinvoke.com and sign up on the free trial option.  If you cant make Wednesday you can sign up and attend a free class at any other time. If you’d rather wait till SoCap closes you can attend a class with coach Adam after the 23rd!

Workout –

A. For Time:

9 – 15 – 21

Shoulder to Overhead 135, 95 115, 75 95, 65
Bar Facing Burpees
Power Cleans
500 m Row

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