Workout – Tuesday 11/14/2017

 

 

 

 

 

 

 

 

A. For Time:

800 M Run

30 Front Squats 115, 75L  135, 95RX

30 Bar Burpees

30 Dumbell Walking lunges 35, 20L  50, 35RX

30 Power Cleans

800 M Row

 

 

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