Workout – Tuesday 11/07/2017

 

 

 

 

 

 

 

 

A. “Chipper”

50 Cal Row
40 Overhead Squats 65, 35L 95, 65RX
30 Deadlifts  155, 105L  185, 125RX
20 Burpee Pull-Ups  (Ring Muscle-ups RX+)
30 Deadlifts
40 Overhead Squats
50 Cal Row

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