Workout – Tuesday 11/20/2018









Thanksgiving Holiday Hours:

Monday – Wednesday: Normal Hours

Thursday: Closed

Friday: 12:00pm only  Turkey Burner WOD!

Member Competition/Christmas/5 Year Anniversary Gathering:

Saturday, December 1 – 10:00am

We are going to have our first ever member only competition! This competition will be a total of 3 workouts. We hope to be finished before 1:00pm. Everyone is encouraged to come out and test themselves in this friendly atmosphere where your fellow competitors will be your judge!. ALL workouts will be doable for All of our members and we will have a Fitness and RX option. These workouts will be designed to test your overall fitness level! This is a great way to get experience with competition and get a better understanding of where your strengths and weaknesses are. We hope you can make it!


A. For Time:

800 M Run

7 Shoulder to Overhead  155, 105Rx    115, 75F    185, 115Comp

7 Burpee Box Jumps

600 M Run

14 Shoulder to Overhead

14 Burpee Box Jumps

400 M Run

21 Shoulder to Overhead

21 Burpee Box Jumps

Speak Your Mind


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