Workout – Tuesday 11/13/2018

 

 

 

 

 

 

 

 

Workout:

A. “Amanda”

9-7-5

Muscle Up (RX)/Burpee Pull Ups (F)

Squat Snatch (RX)/Power Snatch (F)  135, 95RX   105, 70F

B. For Time:

30 Cal Row

30 Shoulder to Overhead  155, 105RX    115, 75F

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