Workout – Tuesday 11/06/2018







We need your help to grow! Did you know that the #1 marketing tool for any CrossFit gym is word of mouth? Bring in friends to try a workout or post pictures and tag the gym on social media. Any activity can help us reach goals to buy more equipment and expand our class schedule. Good vibes in the Monday classes so lets keep it going!


A. “Elizabeth” 21-15-9

Squat Cleans 135, 95RX  105, 70F

Ring Dips (HRPU B)

B. Time Trial: 750 M Row



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