Workout – Tuesday 10/17/2017







Posted on the SoCap CrossFit Members FB Page…

SoCap gentlemen, we thought we can make our guys night out a monthly thing. So how about one week from today, Thursday Oct 19, after Open gym around 7:30 pm?

Our suggestion is My Way Tavern @ 522 St Marys St. They have Thursday night specials for Football night, and also 15 NC beers on tap (among others). 🍻

Please let AJ or me know whether you are interested in joining us. Also, not all of us are members of this group, so if you’d be interested then please send me your phone number to 630-430-0858. I’ll put a group together for texting about guys night out. That way we won’t have to post to Facebook and I have a couple of numbers of guys who are not part of this group already in anyway.


Workout –

A. For Time:

1000 M Row

50 Toes to Bar

40 Wall Balls 20, 14

30 Power Snatch 95, 65L  115, 75RX

20 Burpee Pull Ups (Ring MU)


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