Workout – Tuesday 10/23/2018









For the past 5 weeks we have been working through a back squat cycle on Thursdays open gym. Lets test it out and see where we are!


A. Back Squat: 1 Rep Max

B. For Time:

600 M Run

25 DB Snatch  50, 35RX  35, 25F

25 Burpee Box Jumps

25 DB Snatch

600 M Row

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