Workout – Tuesday 10/08/2019

The CrossFit Games Open has quietly approached us this year after a big change in the CrossFit Games season schedule. Keep a look out in this weeks blog about how we will be participating this year.

Workout –

A. For Time:


Power Snatch 95, 65 85, 55
Toes to Bar (V-Ups 15-20-25)

B. For Time – 200 Double Unders ( or Double Under attempts)

Speak Your Mind


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