Workout – Tuesday 10/02/2018

 

 

 

 

 

 

Workout –

A. For Time:

100 Double Unders (buy in each round)  (200 Singles or 100 Jumping Doubles S)

15-12-9

Thrusters  135, 95RX   105, 70L

Burpee Toes to Bar  (Bar Muscle Ups RX+)  (Burpees S)

B. For Time:

50 Cal Row

50 Box Jump Overs

 

 

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