Workout – Tuesday 09/12/2017

 

 

 

 

 

 

Chipper: 2 Rounds – 5 Min Rest between – Down then up

50 Cal Row

25 Box Jump Overs 24, 20

50 Wall Balls 20, 14

25 Deadlifts  185, 135L   245, 165RX

50 Double Unders

25 Burpee Toes to Bar

 

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