Weather: Bad weather is likely coming to North Carolina toward the end of this week. Keep your eye on the blog as all updates to our schedule will be listed there daily. Be safe and get your supplies ready!

Workout:

A. For Time:

50 Cal Row

50 DB Front Squats 50, 35RX  35, 25L

50 DB Deadlifts

500 M Run

50 DB Farmers Carry

50 DB Walking Lunges

50 Cal Row

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