Workout – Tuesday 09/10/2019

Schedule Change –  Due to lack of attendance for several months now we will no longer hold the Friday 6:45pm class. If you are a little behind on Friday afternoon feel free to catch up with the 5:45 class even if you are a few mins late.

Workout –

For Time:

120 Cal Row
60 DB Deadlifts 50, 35RX 35, 25F
30 Burpees
60 Cal Row
30 DB Deadlifts
15 Burpees

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