Workout – Tuesday 08/22/2017







Don’t let your fellow members down by not showing up. Your positive attitude could help someone who is having a rough day through the workout. If you are not there you miss the opportunity to keep others accountable. Show up and be part of the community. If you do your fitness will thank you!

“Filthy 50″
For time:
-50 Box Jumps (24/20)
-50 Jumping Pull-ups,
-50 Kettlebell Swings (53/35)
-50 Walking Lunges
-50 Knees to Elbows,
-50 Push Press (45/30)
-50 Back Extensions,
-50 Wallball Shots (20/14)
-50 Burpees
-50 Double Unders

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