Workout – Tuesday 08/15/2017

 

 

 

 

 

 

 

 

A.  Start at burpees every round. Add one movement/minute each round until complete.

Reps: 12 S  14 RX  – Burpees

Reps: 12 S  14 RX  – Wall Balls  20, 14

Reps: 12 S  14 RX  – DB Snatch 50, 35

Reps: 12 S  14 RX  – Overhead Lunges 50, 35

Reps: 12 S  14 RX  – Pull Ups

Reps: 12 S  14 RX  – One arm Thruster  50, 35

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