Workout – Tuesday 07/18/2017

 

 

 

 

 

 

A. Front Squats 5×3: Start at 60% of 1RM. Work up by 10% ending with a final set Max.

B. 9-15-21

Power Snatch 95, 65L  115, 75RX

Burpee Pull Ups  (Burpee Muscle Up 5-8-11)

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