Workout – Tuesday 07/24/2018

 

 

 

 

 

 

“Pull up progression”

A. For Time:
50 Double Unders
25 Ring Rows
5 25′ Walking Lunges 50, 35RX 35, 25L
50 DU
20 Pull Ups
4 Walking Lunges
50 Double Unders
15 Chest to Bar
3 Walking Lunges
50 Double Unders
10 Bar MU
2 Walking Lunges
50 Double Unders
5 Ring MU
1 Walking Lunges
*25 Min Cap

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