Workout – Tuesday 07/17/2018

 

 

 

 

 

 

Goals: We are now 4 months into our 3 and 6 month goals. Have you reached what you put on the board? If not get to work and push past those barriers!

Workout –

A. For Time:

50 Cal Row

25 Deadlift   225, 155RX   185, 125L

500 M Run

40 Cal Row

20 Deadlift

400 M Run

30 Cal Row

15 Deadlift

300 M Run

 

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