Workout – Tuesday 07/10/2018





Hours: We will now be running our Foundations classes at 6:45pm on Tuesday and Thursday instead of 7:30. This should not change our members schedule except Thursday evening we will close at 8:00 instead of 8:30.

New Coach: Our very own Alisa Fayyad has officially completed her Level 1 CrossFit Training and will be coming to a class near you. Congrats Alisa!


A. 4 Rounds for time
12 Chest to Bar Pull-ups
24 Alt. Dumbbell Snatches (50lb/35lb)

B. 7 min AMRAP:
50 double-unders
10 overhead squats  135, 95RX  105, 70L

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