Workout – Tuesday 07/03/2019

Schedule – Our end of week schedule will be slightly different this week. See below.

Thursday: Regular Classes

Friday: Open Gym

Saturday: Regular Class

Workout –

A. 15 Min AMRAP:

5 Squat Cleans 205, 135RX 175, 115F 135, 95L
10 Bar Burpees
15 Cal Row

B. For Time: 100 AB Mat Crunches

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