July 4th Schedule:

10:30am workout only

Workout:

A. For Time:
2 Rounds:
6 Ring Dips & Pull Ups Or Ring/Bar Muscle Ups
12 Deadlifts (225/155 RX)
18 Box Jump Overs (24”/20″)

2 Rounds:
4 Ring Muscle Ups
8 Deadlifts (225/155 RX)
12 Box Jump Overs (24”/20″)

2 Rounds:
2 Ring Muscle Ups
4 Deadlifts (225/225 RX)
8 Box Jump Overs (24”/20″)

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