July 4th Holiday Schedule:

Thursday – Closed
Friday – 4:45pm-7:00pm Open Gym
Saturday -10:30am Normal Class

Workout:

A. 5 Rounds:

50 Double Unders (100 Singles L)
10 Toes to Bar  (Knees to Chest L)
10 Pull Ups  (Ring Rows L)
10 Power Snatches 115, 75RX   95, 65F   85, 55L
10 DB Box Step Overs 50, 35RX   35, 25F

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