Workout – Tuesday 06/27/2017

 

 

 

 

 

 

A. Squat Snatch: Technique work – work up to a heavy single

B. For Time:

800 M Run

40 Overhead Lunges

400 M Run

20 Overhead Lunges  85, 55L  95, 65RX

200 M Run

10 OH Lunges

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