Workout – Tuesday 06/19/2018







HYDRATE! Its warm out. Make sure you are keeping up with you hydration throughout the day. Remember drinks like coffee, tea, and soda work against your hydration levels.

Workout –

A. 5 Rounds:

14/12 Cal Row   (12/10 S)

ME Thrusters    105, 70RX   85, 55L

1 Min Rest

B. “Annie”


Double Unders

AB Mat Crunches

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