Workout – Tuesday 06/11/2019

A. Endurance Workout –

For Time:

1000 M Run
5 Shoulder to Overhead 175, 115RX 135, 95F 105, 70L
5 Toes to Bar
800 M Run
10 SH to OH
10 Toes to Bar
600 M Run
15 SH to OH
15 Toes to Bar
400 M Run
20 SH t OH
20 Toes to Bar

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