Workout – Tuesday 06/05/2018







Spring Referral Program:

From now until July 1st we will be running a new referral program. Any member that refers a friend to the gym who signs up for one of our 6 month memberships will receive $70.00 off their membership fee. Referrals are unlimited so you add up multiple $70.00 discounts. Help the gym and yourself by telling your friends about us!

Workout –

For Time:

1000 M Run

50 Overhead Squats 95, 65RX  85, 55L

1000 M Row

50 Wall Balls 20, 14RX

1000 R Run


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