Workout – Tuesday 05/29/2018

 

 

 

 

 

 

We had a great turnout yesterday for out Memorial Day hero workout. Way to push through a tough one!

Workout:

A. Re-Test

10 Min AMRAP:

10 DB Burpees  50, 35RX  35, 25L

10 DB Front Squats

10 DB Shoulder to Overhead

B. Back Squat: 10-8-6-4-2-1-1-1-1

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