Workout – Tuesday 05/21/2019

Memorial Day Weekend Schedule:
Saturday – Closed
Monday – 12:00 Noon Only Workout – “Murph”

Be sure to come Monday and honor our fallen heroes with one of the most famous CrossFit workouts – Memorial Day Murph!

Workout –

A. “Elizabeth” 21-15-9
Power Cleans
Ring Dips

B. 10 Min AMRAP:
60′ DB Walking Lunge 50s, 35sRX 35s, 25sF
120′ Bear Crawl

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