Workout – Tuesday 05/15/2018

 

 

 

 

 

 

A. “Running Fran”

400 m Run
21 Thrusters 95, 65RX  85, 55L
21 Pull Ups
400 M Run
15 Thrusters
15 Pull Ups
400 M run
9 Thrusters
9 Pull Ups

B. Power Clean: Establish a heavy 1 Rep lift

 

 

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