Workout – Tuesday 05/01/2018









Setting goals for your fitness program is paramount.  Starting today we will post a short term (2-3 months) and a long term (4-6 months) goal on the white board for everyone. These goals can be anything from a new pr in a bench mark workout, weight loss, a new max lift or obtaining a new gymnastics skill. Lets use these posted goals to keep ourselves and fellow gym mates accountable and actively working to get better. Start thinking of your two goals now and we will post them all by the end of the week!


A. Overhead Squats: 10-8-6-4-3-3-3-3

B. For Time:

600 M Run   Then..


Bar Facing Burpees

Power Snatch 115, 75Rx  95, 65L

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