Workout – Tuesday 04/18/2017

 

 

 

 

 

 

Congrats to Susan Behrooz for getting a $100.00 credit for referring her friend Brunna for a 6 month membership. Thanks Susan and welcome Brunna! We will be extending this offer through May and are bumping the credit to $125.00 so don’t forget to tell your friends about our great community!

Our Personal Training Special is up and running and members have already started taking advantage of this great deal. It’s 3 sessions for $100.00. Ask coach Adam for more details!

Workout:

Big Chipper

100 Cal Row

80 Wall Balls

60 Deadlifts  155, 105L  185, 125RX

40 HRPU (HSPU RX+)

20 Muscle Ups or Pull Ups & Ring Dips

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