Workout – Tuesday 04/09/2019

Workout:

“Filthy ish 50”
For Time:

50 Double Under
50 Jumping Pull-ups
50 Kettlebell Swings 53, 35RX 35, 25F
50 1 arm OH Lunge Steps
50 Pull Ups (Ring Rows F)
50 Push Ups
50 Ab Mat Crunches
50 Wall Ball Shots 20, 14RX 14, 10F
50 Cal Row
50 Double Under

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