Workout – Tuesday 03/27/2018

 

 

 

 

 

 

 

 

The Open is over! Back to sharpening our skills and training for a healthy lifestyle.

Workout:

A. Split Jerk: 10-8-6-4-2-1-1-1-1

B. 12 Min AMRAP:

5-10, 10-20, 15-30, 20-40, 25-50, ETC

Dumbbell Snatch 50, 35RX  35, 25L

Double Unders

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