Awesome work in this years open!  Congrats to all of our athletes who competed and posted scores for all the workouts.  Great work to all the members who gave these tough workouts a try.


A. Power Clean – Work up to a heavy single

B. For Time:
100 Double Unders
25 DB Clean and Jerk
75 DU
20 DB C&J
50 DU
15 DB C&J

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