Workout – Tuesday 03/13/2018

 

 

 

 

 

 

A. For Time:

20 Burpees

20 Deadlifts  185, 135L   225, 155RX

20 Burpees

20 Deadlifts

***3 Min Rest***  (change weights)

B. For Time:

20 HRPU  (HSPU  Rx+)

20 Power Cleans   115, 75L   135, 95 RX

20 HRPU

20 Power Cleans

***3 Min Rest***

C. For Time:

20 Pull Ups  (chest to Bar  RX+)

20 Shoulder to Overhead  115, 75L   135, 95RX

20 Pull Ups

20 Shoulder to Overhead

 

 

 

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