Workout – Tuesday 03/12/2019

Awesome work on 19.3! On to the next one and only two more to go.

Workout –

A. For Time: Down – Up – Down

30 Cal Row
15 Front Squats (95, 65 RX)  (85, 55 F)
15 Pull Ups (Chest to Bar C) (Ring Rows L)
15 Bar Facing Burpees
15 Power Snatch

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