Awesome attendance yesterday for open workout 19.2! Consistency is extremely important for growth in physical fitness. keep showing up and working hard and the results will come.

Workout:

A. Hand Stand Push Up – Clinic

B. 20 Min AMRAP:

30 Cal Row
25 Deadlifts 115, 75 Rx 95, 65 F 85, 55L
20 Shoulder to Overhead
15 HRPU (HSPU C)
10 Power Snatch
5 Burpee Pull Ups (Muscle Ups)

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