Workout – Tuesday 02/20/2019

 

 

 

 

 

 

 

 

We still have a couple of very nice rollers for sale. They are only $14.00 and normally retail for well over double that price. If you don’t have a nice one at home pick one up today!

A. “Big Chipper”

100 Wall Balls 14, 10L   20, 14RX

90 Double Unders

80 Cal Row

70 KB Swings 35, 25L   53, 35RX

60 Double Unders

50 Push Ups  (HSPU)

40 Pull Ups (Chest to Bars)

30 Double Unders

20 Deadlifts  205, 145L  275, 175RX   315, 225RX+

10 Burpee toes to bar (Muscle Ups)

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