Workout – Tuesday 02/19/2019

For the next 5 weeks we will be participating the the 2019 CrossFit Games Open! This will require a slight change in our weekly schedule. ALL class times will remain the same but class logistics will be slightly different on Fridays and Mondays! We will still hold open gym on Thursday. A mobility class will be held at 5:45pm on Thursday for those who are interested in increasing mobility or preparing for the Open workout on Friday. On Friday and Monday we will complete the weekly open workout announced by CrossFit HQ. There will be a prescribed and scaled version of these workouts that everyone can attempt. These workouts are similar to the workouts we program on a regular basis so everyone can participate! Those who sign up for the open will be provided a peer to judge standards and count your reps. If you are not signed up for the open you are welcome to be judged or you can do the workout without a judge like our normal classes. At the start of each class time a coach will go over technique, standards and strategy for the specific workout. We look forward to another open season and the opportunity to test and retest workouts for the next several weeks!

Workout:

“Chipper” – For Time

80 Double Unders  (200 Single Unders)

70 Cal Row

60 Wall Balls 20, 14RX  14, 10F

50 Double Unders  (120 Single Unders)

40 Pull Ups

30 HRPU (HSPU C)

20 Burpee Box Jumps

10 Deadlifts  275, 175RX  205, 135F  185, 115L

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