Workout – Tuesday 02/13/2018

 

 

 

 

 

 

Workout –

A. For Time:

100 Double Unders (100 plate Jumps)

25 Deadlifts  185, 135L   225, 155RX

25 Pull Ups  (Ring Rows)

100 DU

20 Deadlifts

20 Pull Ups

100 DU

15 Deadlifts

15 Pull Ups

B. Front Squat:  3×8  at heaviest load possible

 

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