Workout – Tuesday 02/12/2019

You can’t changed something you don’t have control of.  Stop worrying about that stuff and start thinking about things you can control. Nutrition and fitness are in your control!

Workout:

A. 12 Min AMRAP:
12 Box Jumps 20, 14
12 Deadlifts 115, 75 RX 95, 65 F 85, 55 L
12 Shoulder to Overhead

B. 2 x 500M Row

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