Workout – Tuesday 02/05/2019

 

 

 

 

 

Excessive calories in your diet is the issue. Eliminate calories and fat will melt off.

Endurance –

A. 2 Rounds:

400 M Run

1o Devil Press  (2 x 50, 35 RX)  (2 x 35, 25 F)

1 30′ DB Overhead Walking Lunge  (2 x 50, 35 RX)  (2 x 35, 25 F)

30 Toes to Bar

1 30′ DB Overhead Walking Lunge

10 Devil Press

400 M Run

 

 

Speak Your Mind

*

↑ Top of Page