Workout – Tuesday 01/22/2019

 

 

 

 

 

 

 

 

Block others out and impress yourself! Leave the gym with a mental, emotional, and physical win that comes from within.

A. Conditioning:

“9-15-21”

Power Snatch  105, 70RX  85, 55F

Front Squats

B. Weightlifting:

Hang Clean – Work up to the heaviest single possible

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