Workout – Tuesday 01/15/2019







Great work yesterday with nearly everyone pushing to get a better score in the workout. Take the intensity needed yesterday and build on that pace throughout this week!


A. Weightlifting – Jerk – Work up to the heaviest 3 reps possible

B. Conditioning – 42-21, 30-15, 18-9

Cal Row

Burpee Box JumpsĀ  24, 20 RX

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