Workout – Tuesday 01/09/2017

 

 

 

 

 

A. Weightlifting:

4 Hang Cleans + 4 Front Squats + 4 Jerks

Complete work as quick as possible. Work up to heaviest load possible.

B. For Time:

250 M Row

15 Thrusters 95, 65L  115, 75RX

25 Russian KB Swings 53, 35L  70, 53RX

15 Thrusters

250 M Row

 

 

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