Workout – Tuesday 01/08/2019









It is a honor to welcome the newest member to the Blevins/Murfin/SoCap family Avaleigh Murfin! Congrats Mike and Marcie we know she is going to crush it in the gym!

Workout –

A. Weightlifting:

Work up to the heaviest hang and full snatch possible

B. Endurance/Conditioning:

Run – 1 Mile or 1.5 mile Time Trial

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