Workout – Tues 12/27/2016

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Awesome work to everyone who showed up to tackle the 12 days of Christmas Wod! now that we burned off our calories lets get back to increasing our fitness.

A. For Time:

800 M Run

15 Overhead Squats 85, 55L  95, 65RX

600 M Run

15 Overhead Squats

400 M Run

15 Overhead Squats

200 M Run

15 Overhead Squats

B. Squat Snatch: Use remainder of class to establish a heavy triple. 10 Sec max rest between reps.

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