A. 15 Min: Squat Snatch Work
B. Open Wod 14.4 – See Picture
Workout of the Day:
Workout – Wednesday 08/16/2017
A. Complex: 7 Deadlifts + 7 hang cleans + 7 jerks. Work up to the heaviest load possible. B. For Time: 400 M run 500 M row 400 M run
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