Awesome work on 19.4! only one week to go in the Open. Workout – A. 2 Rounds: 100 Double Unders (200 Singles) 50 Cal Row 40 Wall Balls 20, 14 14, 10 30 DB Hang Clean and Jerk (one arm) 50, 35 35, 25 20 Toes to Bar 10 Deadlifts 225, 155 185, 125 155,… Read More »