A. 15 Min: Squat Snatch Work
B. Open Wod 14.4 – See Picture
Workout of the Day:
Workout – Monday 09/16/2019
Workout – A. Clean & Jerk: Establish a 1 rep max B. 6 Rounds: 20 Box Jumps 15 DB box step overs 50, 35RX 35, 25F 10 HRPU (HSPU C)
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