Workout – Tues 12/06/2016

happy-anniversary

 

 

 

 

 

 

 

3 Year Anniversary/Christmas Party:

We will be holding our annual holiday party the evening of Sat Dec 17th at the gym! Keep an eye out for more details in the next few days.

Workout:

A. Three Rounds: 90 sec @ each movement

Row Cal

Power Cleans 115, 75L  135, 95RX

Wall Balls 20, 14

Burpee Box Jumps 24, 20

90 Sec Rest

Score: Total Reps

 

 

 

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