Workout – Tues 12/06/2016









3 Year Anniversary/Christmas Party:

We will be holding our annual holiday party the evening of Sat Dec 17th at the gym! Keep an eye out for more details in the next few days.


A. Three Rounds: 90 sec @ each movement

Row Cal

Power Cleans 115, 75L  135, 95RX

Wall Balls 20, 14

Burpee Box Jumps 24, 20

90 Sec Rest

Score: Total Reps




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