Workout – Tues 11/29/2016

15

 

 

 

 

A. Squat Snatch: Work up to a heavy single. Focus on correct technique.

B. 12 Min AMRAP:

12 Power Cleans 135, 95L  155, 105RX

24 Wall Balls 14, 10L  20, 14RX

 

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